Let’s talk gut. If you’ve been feeling bloated, heavy, constipated, or just not like yourself — your digestion might be trying to tell you something. In Ayurveda, your gut isn’t just about food processing. It’s about Agni — your digestive fire. When Agni is strong, you’re energetic, focused, and light. When it’s weak, everything feels off — mind, body, and mood.

And that’s where Ayurvedic healing really shines.

At Padmved, we’re passionate about making ancient Ayurvedic practices feel real and relevant today. So here’s a straight-up guide to 7 simple, natural, and time-tested ways to support your digestion and feel better from the inside out.

1. Warm Water with Ginger and Lemon

Start your day with a mug of warm water infused with a slice of fresh ginger and a squeeze of lemon. This wakes up your digestive Agni, gently flushes toxins (Ama), and sets a healthy rhythm for your gut.

🪔 Ayurvedic Tip: Drink it on an empty stomach, especially during kapha-heavy seasons like winter and spring.

2. Triphala: The Ayurvedic Gut Reset

You’ve probably heard this one before — and for good reason. Triphala is a blend of three fruits that supports digestion, detoxification, and regularity.

Take it before bed with warm water. It’s gentle but effective, and when taken regularly, it balances your gut without dependency.

👉 Read this peer-reviewed paper on Triphala and gut microbiota

3. CCF Tea (Cumin-Coriander-Fennel)

This herbal tea is a go-to in Ayurveda to reduce bloating, improve digestion, and balance Vata and Pitta.

How to prepare:

• 1 tsp cumin seeds
• 1 tsp coriander seeds
• 1 tsp fennel seeds
• Boil in 2 cups of water for 10 minutes, strain, sip warm

Drink after meals or when your stomach feels unsettled.

4. Eat Mindfully (And Stop Multitasking)

Ayurveda doesn’t just tell you what to eat — it cares deeply about how you eat. Eating while scrolling, working, or watching TV confuses your digestive system.

Sit down, breathe, chew properly, and stay off your phone. Make every meal sacred. You’ll notice a big difference.

5. Avoid Cold Drinks with Meals

I know it’s tempting, especially in summer — but cold water weakens your Agni and slows digestion. Ayurveda recommends sipping warm or room temperature water during meals instead.

Trust us on this one. It’s a small change with massive impact.

6. Digestive Spices Are Your Best Friends

Nature has already given us the tools. Add more cumin, ginger, black pepper, cardamom, and ajwain to your cooking. These herbs not only add flavor, but they also actively support gut health and reduce Ama (toxins).

🌿 Padmved Tip: Roast a pinch of ajwain with rock salt and chew it post-meal to ease gas and heaviness.

7. Don’t Skip Your Biological Clock

There’s a reason Ayurveda insists on rhythm. The gut likes predictability. Wake up early, eat meals at the same time every day, and give yourself a 2–3 hour buffer before sleeping. Your digestive system will get the memo and start functioning better automatically.

It's Not a Diet, It’s a Relationship

Ayurveda isn’t about cutting foods or following fads. It’s about understanding your body, respecting its rhythms, and healing through natural wisdom. Gut health isn’t just physical — it’s emotional, mental, and even spiritual. When your digestion works, everything works.

At Padmved, our mission is to revive ancient Ayurvedic knowledge and deliver it through trusted, high-quality formulations and honest education. We don’t believe in quick fixes — we believe in slow, deep healing that actually lasts.

So, try one or two of these remedies consistently and let your gut guide you back to balance.