The Wellness Edit
Adaptogens in Ayurveda: 5 Ancient Herbs That Ca...
Overwhelmed, anxious, or emotionally drained? You’re not broken — you’re burnt out. In Ayurveda, herbs called adaptogens have been used for centuries to help the body and mind adapt, recover,...
Adaptogens in Ayurveda: 5 Ancient Herbs That Ca...
Overwhelmed, anxious, or emotionally drained? You’re not broken — you’re burnt out. In Ayurveda, herbs called adaptogens have been used for centuries to help the body and mind adapt, recover,...
The Ayurvedic Art of Touch: How Marma Therapy A...
No, it’s not just a massage. Marma therapy is ancient Ayurvedic touch-based healing that works on your nerves, emotions, and energy. If you’re burnt out, anxious, or disconnected — this...
The Ayurvedic Art of Touch: How Marma Therapy A...
No, it’s not just a massage. Marma therapy is ancient Ayurvedic touch-based healing that works on your nerves, emotions, and energy. If you’re burnt out, anxious, or disconnected — this...
Sattva, Rajas, Tamas: Ayurveda’s 3 Mind Energie...
Your mood, motivation, even your 3 AM doomscrolling habits — they’re not random. According to Ayurveda, your mental state is shaped by three energies: Sattva, Rajas, and Tamas. Here’s what...
Sattva, Rajas, Tamas: Ayurveda’s 3 Mind Energie...
Your mood, motivation, even your 3 AM doomscrolling habits — they’re not random. According to Ayurveda, your mental state is shaped by three energies: Sattva, Rajas, and Tamas. Here’s what...
What Your Tongue Reveals in Ayurveda: 7 Signs t...
Your tongue isn’t just for taste — it’s a map of your inner health. In Ayurveda, looking at your tongue is like peeking into your gut, your doshas, even your...
What Your Tongue Reveals in Ayurveda: 7 Signs t...
Your tongue isn’t just for taste — it’s a map of your inner health. In Ayurveda, looking at your tongue is like peeking into your gut, your doshas, even your...
7 Ayurvedic Hacks for Better Sleep: Ancient Fix...
Still scrolling at 3 AM and calling it “rest”? Here’s what ancient Ayurveda has to say about your broken sleep. These calming practices and herbs aren’t trends — they’re time-tested...
7 Ayurvedic Hacks for Better Sleep: Ancient Fix...
Still scrolling at 3 AM and calling it “rest”? Here’s what ancient Ayurveda has to say about your broken sleep. These calming practices and herbs aren’t trends — they’re time-tested...
7 Reasons Turmeric Is Still Ayurveda’s Golden H...
Turmeric isn’t just something you toss into your daal — it’s a full-blown wellness staple. Backed by both Ayurveda and modern science, it’s still one of the most powerful herbs...
7 Reasons Turmeric Is Still Ayurveda’s Golden H...
Turmeric isn’t just something you toss into your daal — it’s a full-blown wellness staple. Backed by both Ayurveda and modern science, it’s still one of the most powerful herbs...